Cleanse

The cure for anything is salt water - sweat, tears, or the sea.

~Isak Dinesen

Cleanse

Put down the frappuccinos, the diet drinks and smoothies for it's time to cleanse the body! Maybe you have been to a few too many BBQ's lately or just eating on the go more than you usually do but now is the time to slow down and listen to what you body has been trying to tell you lately ~ I need a break! Especially during these hotter months our bodies need a drink that you can get anywhere and it usually costs you nothing, especially if you get it from home. Yes that is correct, I am talking about water. We are made up of mostly water and need this wonderful substance in order to survive yet most of us can go all day without even one glass of it. It's time to change that. Water helps detoxify the body and cleanse the system. There is no other substance out there that can do what a simple few glasses of water can for your mind, body and of course, spirit. Water is our life line so don't ignore it ~ embrace it. Put a slice of organic orange or cucumber in it to make it even more delicious. The more healthy substances you put into your body, the more it will run smoothly. It's that simple. You can reverse that bloated feeling, shed those few pounds and start feeling in better health by making better choices and you can start by choosing water! It's simple yet it can be life changing. So go ahead and try it, start cleansing your body today and see how it makes you feel.