People who snore always fall asleep first.
~Author Unknown
Sleep is the one of the most precious gifts we can give ourselves yet for some of us, it is one of those things we just can't seem to get enough of! Sleep does more than rest our soul, it gives our bodies the time it needs to heal, rejuvenate and build up immunity. Sleep is essential to living a healthy life. During this time of running around and going from holiday party to holiday party, remember to take care of yourself and get some sleep. Turn off the TV and cell phone and let your body get the true rest it needs and deserves to have a productive day!
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