Pause

Pause
It's always good now and again to pause. We are usually on the go from the time our feet hit the floor in the morning until we pass out in our beds at night. In between can be such a blur as most of it we do without even a real thought to it whether it's cooking, getting our kids to the next game, school work, job duties, you name it and we just plow through our days. Before you allow this day to get away from you, take the time to pause. Reflect on where you were a year ago. What were you able to accomplish and how has your life changed in the process? Pausing and reflecting on our lives allows us to see the bigger picture. It also allows us to connect with the present and get a deeper understanding of how much we have grown. It also gives us the space to breath and that we all deserve. For today find several moments that you can pause, reflect, sit in gratitude and awe over this entire experience you are having. It's amazing how our focus and attitude can change once we give ourselves time to just stop ... and be...