Take care of your body. It's the only place you have to live.
~Jim Rohn
Your Body is a wondrous carrier in which you travel through the world but most of us do not treat it with the care that it deserves. If you truly listen to it and know it well, it can be your greatest teacher. It will let you know what's working and what's not in your life. But you have to listen to it and not ignore it for if you do, it can only take so much before you will find yourself in pain, at the doctors or living off medication in order to keep it thriving. It deserves more - you deserve more. No more excuses, nor more putting it off, no more well after this one meal…it's time to start treating your body with the utmost respect and care. Drink more water. Eat more real food. Stop going through the drive through. Stop caffeinating yourself just to make it through the day. Start going to bed earlier. Stop hitting the snooze button more than twice. Eat to live, don't live to eat. Make the changes that you know you should and you have been putting off. Don't wait until your body erupts with problems, give it a chance to carry you through strong, vibrant and healthy.
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