Energy

There is deep wisdom within our very flesh,

if we can only come to our senses and feel it.

~Elizabeth A. Behnke

Energy

Everything in this world exudes energy, especially people!  Every interaction we have with each other, whether in person or through the computer/phone, we are exchanging energy.  We can't help it, it's how this world was created.  This exchanging of energy can make us feel absolutely joyous or it can crush us in an instant.  Once you understand this concept, you can guard yourself against any negative energy that come your way and learn how to embrace fully the positive energy that surrounds you.  Not convinced?  Every have someone walk into a room and you feel very uptight all the sudden?  You are feeling their energy.  Are you ever in the presence of someone and you feel like you are being wrapped in a warm soothing blanket of love?  You are feeling their energy.  It's undeniable that as we move through our day, we are getting inundated with energy, both good and bad.  Learning how to navigate through these feelings will let you be able to control what energy you let in and what energy you will block out.  Go through today being very aware of the feelings you are giving off and those you are taking in from other people and if need be, protect yourself from any negativity coming your way.  Just picture yourself surrounded by a loving white light that acts as a shield for your body.  You will find that the more you can do this for yourself, the more grounded you will become!