Health is a
relationship between
you and your body.
~Terri Guillemets
You haven't been listening to your body lately have you? Your food choices went from all natural and cooked the night before to whatever you can grab in five minutes. The most exercise you've been getting is walking from your office to the car and coffee has become not just a morning friend but an afternoon and evening one as well. You feel sluggish, bloated and tired and you wonder why! You know better so it's time to take control back of your wellness. Taking care of yourself is not just about making money and spending time with loved ones. It's just as important, if not more, to take care of your body. If you don't have your health, you have nothing. Start listening to what your body needs and treat it with as much kindness and care as you would something that's priceless because it is. Stop making excuses, stop looking for motivation and stop thinking of it as work. Give your body the time and attention it deserves!
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