Health

The best six doctors anywhere

And no one can deny it

Are sunshine, water, rest, and air

Exercise and diet.

These six will gladly you attend

If only you are willing

Your mind they'll ease

Your will they'll mend

And charge you not a shilling.

~Nursery rhyme quoted by Wayne Fields,

What the River Knows, 1990

Health

Taking care of yourself is important; even more important then we truly realize. We all know what we need to do in order to feel at our best but it's the day to day follow through that is the hard part. If we start to look at our health and our bodies in a different way though, taking care of ourselves no longer becomes a chore but something that brings us joy and satisfaction. Your body is the only thing you truly have control over and it's usually the last thing we pay real attention to. Not anymore! Start giving your body, mind and soul the nutrition, exercise, laughter and rest it needs to run at its optimum capacity. Don't you deserve to be the best you that you can be? Don't you deserve to treat yourself as good as you treat others? Don't you deserve to take the advice you give out to everyone else in the world? Yep, I thought so!