Purge

This mess is a place!  

~Author Unknown

Purge
It's time to clean house both emotionally and physically.  It's time to take a look in your closets, under your bed and within your soul to see where you need to dust things off, throw away those things that no longer serve you and release the past for good.  Why are you holding on to so much "stuff"? If you haven't used it in the last year, or especially in the last 2 years, it's time to let it go! The same goes for the emotional baggage you are holding on to as well. By purging our lives of the things that are holding us down, we give room for new opportunities to come our way. It's really that simple.  So dig deep in those drawers and in your soul and start clearing house today!

Movement

Trust only movement.  

Life happens at the level of events, not of words.  

Trust movement.  

~Alfred Adler

Movement
If you lack movement in all areas of your life, you lack growth.  Movement keeps the energy around you and within you flowing.  It's how you know you are either on the right path or need to change directions.  The lack of movement in your life, be it in your relationship, job, living situation, will keep you stagnant.  You cannot fully experience life and all that it has to offer, good or bad, by standing still.  Take a long hard look at your life and where you need to infuse more movement for your own personal well being.

Health

We drink one another's health and spoil our own.  

~Jerome K. Jerome

Health
Your health is something you can ignore for only a certain length of time before it starts to get in the way of you really living.  Once you start to feel your bones ache, your knees hurt, your muscles tighten, your heartburn increase, your feet swell and the weight start to creep up, it's way overdue to do something about it!  Don't wait until your body forces you to take care of it, do something about it today.  You have all the tools to keep yourself a well oiled machined.  You know what to eat, how much you should be eating, how often you should be getting some exercise in, you just have been refusing to do so.  Well guess what?  The only person you are hurting is your own body and soul.  When you feel good, everything else seems to fall into place.  When your body is in balance, your life tends to be more balanced.  When you feel free in your own skin, then you tend to live every day to the fullest.  It's time to get present in your own life, take your health seriously and start to be the person you were meant to be inside and out.