Filter

Filter
Throughout the day we are inundated with so many messages, so many opinions, and so many updates that it's easy to get swept up in it all.  We are like a sponge.  We absorb everything we see, everything we hear and everything we experience and at the end of the day we are left feeling tired, cranky, depressed or just plain pissed of.  Well, what for? What good is that? Why are we allowing our mood and our experience to be dictated by everyone else?  

It's time to set the filter on your life, not just on your Facebook page. Turn off the news, turn off your phone and spend some time with yourself figuring out what is "allowable" in your life - that goes for people in it too.  Decide today what you want your life to look like, what messages you will allow in your space, and what energy you will surround yourself with. 

Here's a hint - if it doesn't bring you joy, if you doesn't make you smile, if it doesn't uplift you, if it doesn't make you feel strong then it shouldn't be in your space!