Dance......Dance or your fired!
~Meredith Grey, Grey's Anatomy
30 Seconds
What can you accomplish in 30 seconds? That's easy, a dance party! You take yourself way to seriously most of the time. Life is meant to enjoy, have fun and let loose, at least some of the time anyway. Allowing yourself to turn up the music and let yourself have a 30 second dance party is the cure for the most stressful situations. Nothing is worth getting anxiety or losing sleep over. Find your inner rhythm and give yourself the opportunity to just dance! It will bring a smile to your face and put everything back in perspective.
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