Worry

Fear can keep us up all night long, but faith makes one fine pillow.  

~Philip Gulley

Worry
That nasty little word that keeps you up at night, that gives you anxiety throughout your day and makes your heart palpitate.  You tend to worry about everything!  You worry about what occurred in the past and you worry about what could possibly happen in the future.  You spend most of the day in a state of worry, panic or fear that you miss out on all that's peaceful, serene and happy.  Just stop for a moment.  Silence your mind and get present in this moment, don't let your mind wander to the past or the present.  Stay in the here and now.  In this moment, are you safe?  Can you feel the sunshine on your face or hear the birds singing outside?  Can you feel the wind blow through your hair?  Is the air conditioner keeping you nice and cool?  Are you connected to friends or loved ones through the computer?  Did you pack a yummy lunch or even better, going out to lunch with people that make you smile?  Are you truly enjoying that cup of tea or coffee to help you get going for the day?  Are you headed on vacation?  Did you get to kiss or hug someone already?  There is plenty in this life to feel fearful about but most of the time your worry is for nothing.  You've spend so much in a state of panic in your mind that you are missing out on the life that is surrounding you.  Take the time to acknowledge your fears, put them in a bubble, and walk forward leaving the anxiety and worry behind.