Control

You must have control of the authorship of your own destiny.  

The pen that writes your life story must be held in your own hand.  

~Irene C. Kassorla

Control
Have you been feeling a bit out of control lately? Crazy situations seem to be popping up all around. You are spending so much of your energy putting out little fires all day long.  You feel worn out, exhausted, overwhelmed and stretched out like a rubber band.  The problem is your ready to break and that's certainly not fair to you!  Take a moment and breathe.  Actually take a several moments to breathe and on the exhale, let all of the negativity and anxiousness leave your body.  Bring your focus to the real issues going on.  Why do you feel out of control?  What are you doing to perpetuate the chaos?  Where can you start to release and let go?  Who do you need to take a few steps back from?  Where can you just say no?  By letting yourself truly assess what's happening in your life, you will be able to gain the control back you so desperately desire.  This is not being selfish.  It's quite the opposite.  It's being selfless and taking care of yourself, your needs, your body and curtailing the chaos is what you deserve.  Start making the necessary changes today to have a more enjoyable tomorrow.