Tranquility

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

~Oprah Winfrey

Tranquility
Does it feel that your life is on autopilot lately? You run all day long and at the end of the day, you are not even sure what happened or what you really accomplished! We spend so much time "just getting by" that we forget to stop and listen to what our bodies and souls are trying to tell us. Well today, and this weekend, carve out some time for yourself. It could be a walk around your neighborhood, treating yourself to a massage, going for a bike ride in the park, taking a sea salt bath (they are great for purifying your body and getting rid of toxins), or doing something that makes you feel more connected to you! True peace comes from the knowledge and practice that your body and soul need to be taken care of. The more you care for yourself, the more you become in tune with your spirit and thus the more you can truly care for others.